Can anyone relate ?

I'm an American citizen but my parents are from Bangladesh. I don't see many Bangladeshi people like me. I'm pansexual and non binary/trans. I also deal with a plethora of mental health issues. Hiding myself from my family constantly is exhausting. I just want to know if anyone has been in my shoes before? How did you make it out? Or even if you are in it now how do you keep yourself sane ?