Mental health...

So I've been doing several crafts recently, mostly my horror bookbindings, but I want to ask something a little more serious; I want to use one of my handmade sketchbooks to create a full series of artworks based around my own struggles with my mental health. I want to include drawings, paintinss .etc in a 'thrown together' style like what I did way back in college ....where your sketchbook was full of things and wouldn't close properly. That being said, I really do t know what I'm doing or where to start.

I'd love to see other examples of similar or any ideas. Thanks in advance