Groggy mornings every day

24M who works a job in finance in London. I am pretty active and exercise at least 4 times every week. My diet is very high in protein and whole foods. I supplement with regular everyday vitamins as well as omega 3, magnesium l-threonate and apigenin. My sleep is usually pretty good (both Fitbit and garmin sleep trackers tell me so and I usually get 7.5+ hours every night).

All this being said, I wake up EVERY morning very groggy with puffy eyes and sore muscles. The first 30 mins of my day is a constant struggle then boom I have loads of energy??!? I never tend to feel that tired in the evenings even after some pretty hectic days.

I drink one cup of coffee a day max and I do this after 10am and before 13:00.

Has anyone else experienced this? How can I feel more energetic on wake up?