Thanks, CICO. I’m Officially No Longer Obese
SW: 233 (Sept. ‘24)
CW: 186 (March ‘25)
M/ 49/ 5’6”
Current CICO deficit: +/- 1,000 kcal/ day
(1,500 CI, 2,500 CO recorded, but in reality it’s probably more like 1,700 CI on average, allowing for +/- 15% inaccuracy, with CO ranging from 2,400 to 3,000 depending on exercise level for the day)
SW: 233 (Sept. ‘24)
CW: 186 (March ‘25)
M/ 49/ 5’6”
Current CICO deficit: +/- 1,000 kcal/ day
(1,500 CI, 2,500 CO recorded, but in reality it’s probably more like 1,700 CI on average, allowing for +/- 15% inaccuracy, with CO ranging from 2,400 to 3,000 depending on exercise level for the day)