What encouragements arey tired of hearing?

I’ve heard a lot of well-meaning encouragements that just don’t hit the mark. While people want to help, some phrases feel dismissive or frustrating:

1. “Just think positive.” It’s not always possible when my brain is stuck in survival mode.
2. “You’re stronger than you think.” Sometimes I just need to acknowledge my pain without feeling pressure to be strong all the time.
3. “Time heals all wounds.” Healing takes more than time—it’s a process that requires effort, not just waiting.
4. “You should be over this by now.” Healing isn’t linear. Everyone’s journey is different, and there’s no “right” timeline.
5. “Why don’t you just let it go?” Trauma isn’t something you can easily just let go of. It’s a long, difficult process.

I don’t need fixing, just understanding. Anyone else feel this way? What’s an encouragement that hasn’t worked for you?