Turn eating disorder off for the day?
Hey guys I was just wondering if anyone can just turn their ED “off” for the day? Today I’m having this pre-Christmas meal with some of my immediate and extended family.
I’ve decided to just give myself one day of freedom without constant restrictions. Then I just won’t weigh myself for a few days after. I regret it a lot later in the night though. However I enjoy it enough in the moment to do it again.
I feel like I’m invalid because of this… does anyone else do something similar? Like is it normal to just turn your ED off for the day?