When did you stop contact napping?

…and more importantly, how?

Our little one is 15 weeks now and has been exclusively contact napping since Day 1. I need to make some progress towards independent napping as I return to work soon.

What’s the best way to go about this? Every time I try to lay her down for a nap, she’s up almost immediately (4 - 6 minutes or so) despite being fully asleep when placed down and will not be settled unless we pick her up, rock her and replace her pacifier. Is my only hope sleep training? We haven’t explored sleep training at all yet, even for nights, so not sure what the best approach is.

At night she is rocked to sleep and then placed in the Snoo, where she is able to sleep the most of the night with usually 1-2 wake ups.