How do y'all deal with getting jumped in Pokémon unite?

I play as Charizard and focus on fighting so I use my unite move when I get surrounded. Sometimes I can't do that because it isn't at 100% yet. What do y'all do?

I play as Charizard and focus on fighting so I use my unite move when I get surrounded. Sometimes I can't do that because it isn't at 100% yet. What do y'all do?