How do you get yourself out of bed?

On the depression days, I suck at getting out of bed or doing basic tasks, especially with hygiene.

I’m a gamer and i specifically changed my set up to where I have to sit at a desk to play video games- which encourages me to get out of bed at least.

But today, even that doesn’t feel motivating enough. I want to play a game, but I’m too depressed to even get up to switch the HDMI cord to my TV. I’m waiting to be forced to get up by an unbearable urge to pee. It’s that pathetic.

What motivates or helps you?

Edit: I should’ve mentioned I am employed as a landscaper so I’m in the “down months” of the job where I have significantly reduced work - so depression is more debilitating for me