Ladies how do ya'll cope with constant loneliness?

I'm 32 , I have been dealing with deep loneliness for a while now atleast a full year. Fall 2023 my best friend of 10 years passed away and my world has been quiet. I've always been an introvert but that happening just made me even more closed off. Also being in a unfilled bare minimum relationship for the last 2 years also just made me feel even more lonely & unheard with him than when I was single... Now that it's just me again I'm trying to do things to curb the loneliness. So far it has been reading , learning Spanish and taking walks . Ladies who get lonely with no or little friends , don't have a big family or no romantic relationship what are things you do to cope , keep busy or just love on yourself in general? Even if its just crying in bed seriously. Thanks for listening💜