Shower pacing advice?

I used up 3.4 pacepoints having a shower, my heartrate going up to 151bpm, sat in the tub for a bit, and my heart didn't go below 100 bpm, and as I got changed I used ANOTHER pacepoint getting changed, my heartrate going to 140bpm. I am exhausted, I feel like I went for a run, my face is all warm and red! I just wanted to ask if anybody has any advice for pacing properly when showering... as I'm using up most my paceppoints / spoons just doing that!

I used up 3.4 pacepoints having a shower, my heartrate going up to 151bpm, sat in the tub for a bit, and my heart didn't go below 100 bpm, and as I got changed I used ANOTHER pacepoint getting changed, my heartrate going to 140bpm. I am exhausted, I feel like I went for a run, my face is all warm and red! I just wanted to ask if anybody has any advice for pacing properly when showering... as I'm using up most my paceppoints / spoons just doing that!