have unlimited time. How do i stay present all the time? / How do i observe my mind all the time?

i currently do 1 hr of body scan for more awareness. 30 mins of meditation.

Immediately after performing these practices I go back to my chattering mind.

I sometimes want to abstain from all the physical and mental things in life except little food daily. but i also want to live my daily life while being present/ being observant of my thoughts.

Nisargadatta Maharaj - " i live my life automatically without any thoughts taking the center stage" .. Anyone here able to actually experience this??

please please suggest me a technique to (easily remind myself ) bring back my attention back into my awareness and not my mind(thought objectification).