A cure for impulsive fingers that open new tabs and browse

Is the muscle memory in your fingers so trained that in a split second, without you noticing, you open a new tab and type one letter, triggering search suggestions, and then hit ENTER and all of a sudden you're in a feed?

Get Leechblock, block Reddit, but instead of blocking it, under How to Block, click Delaying Page, and delay access to sites by 3 seconds

Cured!