10th day CT. Any tips for sleeping?

Hey all, im on day 10 of a 7-8 year 40 GPD CT quit , i still only get like 3-4 hours of sleep, RLS was harsh at the start but now its minimal but i just cant fall asleep and always move in my bed to get comfortable. I use ashwagandha and magnesium bisglyicinate + chamomile tea before bed. Any other remedies? Thanks and good luck!