Mobile-Sock1982

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2024-10-15 05:11:30

Shambhavi and hypertension

do not want to be rude but ... maybe you eat too much food?

1728969666
Not at all, your comments are right. I have been always a lazy person in terms of sports activity. Few years ago, I pushed myself to start training and I got fit. I used to do my 1 hour of physical training in the morning. But since I started doing Sadhna ( which I love to do and I don’t want to stop), I have stopped working out. I eat home cooked food and yes sometime more than I should ( specially in dinner)

1728969951
Man, Sadhguru said once that what you put in your body is as much important as the sadhana. Put some discipline in that part of your life and it will be fine.

1729052720
Yes I agree. My question to you is « what about balancing of energies and certain aspects which are improved with sadhna ? » finally are we saying there is no physical benefit of Sadhna, it’s only for spiritual ?

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