Sentences that helped my social anxiety

Social Anxiety is a mental illness characterised by distress in social situations which cause impaired functioning in daily life. Distress is triggered by perceived or actual scrutiny from others. Socially anxious people may be shy/introverted, but shy/introverted people do not necessarily have Social Anxiety For the official American Psychiatric Association definition and criteria see wiki (link in sidebar)

How do i get out of it?

Sub-Reddit for the Depersonalization Community Forums. This Sub-Reddit will act as a means of self-help, but also provide updates/reports on the forum itself when it is either down for maintenance, or being re-worked.

Have to get bloods taken?

A sub for discussing blood pressure and individual experiences with dealing with it. Always speak to a doctor when attempting to treat your high or low blood pressure.